Tips on healthy ways to lose weight

Losing weight can be difficult. A healthy way to lose weight is to eat less fat and calories, eating small portions and kept active. However, remember that you should discuss this with your doctor first.

• Get up 15 minutes early in the morning and breakfast at home. Include fruit, bread and skim milk.
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• Prepare a healthy lunch the night before. Include grains, fruits, and vegetables.
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• Bring a fruit to snack on at work. Drink water instead of soda.
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• Eat smaller portions at dinner. Add vegetables and a salad with low fat dressing.
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• Walk or take the stairs instead of the elevator