For healthy and strong heart:
1. Don't smoke or use tobacco.
2. Cut down on salt.
3. Exercise for 30 minutes every day.
4. Maintain a healthy weight.
5. Eat a heart-healthy diet.
6. Manage your blood pressure.
7. Manage your cholesterol levels.
8. Learn to manage your stress levels.
9. Get regular health screenings.
10. Laughter is the best therapy.
3. Exercise for 30 minutes every day.
4. Maintain a healthy weight.
5. Eat a heart-healthy diet.
6. Manage your blood pressure.
7. Manage your cholesterol levels.
8. Learn to manage your stress levels.
9. Get regular health screenings.
10. Laughter is the best therapy.
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