Keep your mind and body cool during periods. Drink a lot of water and dont let your body heat.
During periods there are lot of chances to get infections. Clean a ginger and half-grind it. then boil ginger in water.once its warm consume a cup of ginger water to remover constipation problems.
Consuming papaya is very good to health during menstural flow
Banana flower is a very good remedy for those who have excessive blood flow. Remove the center strands of banana flower and after half crushing, mix with a cup of curd and consume.
Boil coriander leaves in water along with sugar or jaggery and consume once warm.
During periods there are lot of chances to get infections. Clean a ginger and half-grind it. then boil ginger in water.once its warm consume a cup of ginger water to remover constipation problems.
Consuming papaya is very good to health during menstural flowBanana flower is a very good remedy for those who have excessive blood flow. Remove the center strands of banana flower and after half crushing, mix with a cup of curd and consume.
Boil coriander leaves in water along with sugar or jaggery and consume once warm.
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