For healthyand strong Heart

 
For healthy and strong heart:
1. Don't smoke or use tobacco.

2. Cut down on salt.
3. Exercise for 30 minutes every day.
4. Maintain a healthy weight.
5. Eat a heart-healthy diet.
6. Manage your blood pressure.
7. Manage your cholesterol levels.
8. Learn to manage your stress levels.
9. Get regular health screenings.
10. Laughter is the best therapy.

Health Tips Most Important

Best Natural deodarant

Completely Natural

Dry Skin - Home Remedies

One hour beforre taking bath apply warm coconut oil and apply on the dry skin areas and the take bath.

Nutritional diet rich with vitamins A, B, C, D must be taken.

Tender coconut water, carotenoid foods like carrot, cucumber are very good to maintain a healthy and fresh skin

Its better to use coconut oil for cooking purposes.

Make a pulp of raw papaya and apply on effected area. Papaya has a purification action, softening dead skin cells and aiding their removal and is very effective medicine for dry skin.

Use fresh warm water always to wash face.

Add leaves of tulsi and eucalyptus in bathing water before boiling and then take bath in this herbal water

Home Remedies for cracked feet

Steps:

Soak your feet in warm water for 10 minutes. Then rub feet with towel to make it dry. Now apply V\liquid petroleum jelly over the cracked areas. Then tie entire feet with two plastic covers and sleep. Neaxt morning remove the cover and wash ur feet. Repeat the process for 4 days. Then there will be complete cure.

Do not wet your feet often. This will increase the cracks

Wear clean socks ans shoes as much as possible.

Use walking slippers in and outside home.

Make a paste of turmeric and rosewater and apply to feet. Turmeric has a healing capacity.

Home Remedies for Skin Boils

Boils are basically tender and soft swellings on the skin which are filled with pus, and are surrounded by areas deep red in colour.Boils usually appear on face, neck, shoulder, armpit and buttocks.  Boils are usually caused by staphylococcal bacteria which enters the body through small cuts or through hair follicles.

Take same quantities juice of ripe onions or garlic and apply on the affected area; this not only ripens the boils but also breaks them and causes the pus to expel.

A cup full of the juice of bitter gourd is mixed with one tea spoon of lemon juice and it is taken on empty stomach on regular basis till the boils are cured



Mix Turmeric powder with Pure water to form a paste and apply on the affected area till the boil breaks.This will reduce the infection and does not allow the pus to spread to any other part of the body.

Another remedy is mixing one teaspoon of vinegar with one teaspoon of cream of milk with a small quantity of turmeric in powdered form
Tulsi is also a good remedy. Drop 3 drops of thick tulsi juice on the affected area. This will cure very fastly.

Home Remedies for Giddiness

Take a spoon of sugar immediately if you feel giddiness

Avoid drugs,alcohol and tobacco

Practise Yoga for a healthy lifestyle

Mix glucose in a cup of water and intake

Take nutrition rich foods. Eat atleast 3 fruits a day and follow a healthy balanced diet.

 Note:
Giddiness caused by gas, middle ear problems, impaired eyesight, drugs, limited air and rapid movements.

Hair Loss Home remedies

After washing the Hair, using fingers rub your scalp with cold water for 2 minutes.

Massage your scalp in circular motion for 10 minutes.

Use Herbal/home made Hair packs once in a week and before taking bath steam your hair for 3 minutes and then take hair bath in warm water.

Do not take hair bath with hot water.

apply castor oil to hair once in a week and take bath after 2 hours. This will cool your body and increase the strength of hair.

After taking hait bath Dont comb the hair until its completely dry. If so then there will be increase in hairfall

Hip Sprain Remedies from Home

Relaxing the hip in warm water mixed with rock salt will gradually reduce the sprain and give a good relief

Heat powdered camphor with coconut oil and once warm apply on hip and massage for 3 minutes. he camphor will imbibe the hip pain.

Eucalyptus is very helpful and good remedy for all external pains in the human body.

Massage the hip with warm oil for 5 minutes in circular motion

Ice cubes tied in a cotton cloth and pressed on the hip at regular intervals also gives immediate relief

Take a hot shower bath quite a long time

Fry skin peeled small onions in coconut oil for 2 minutes and tie the fried onions in a cotton cloth.
then when warm press at regular intervals  on the sprained hip to reduce pains.

How to do manicure at home

Remove nail polish using white vinegar by rubbing on the nails.

Then shape nails using nail cutter from side to center slowly

Soften hands by soaking in warm water with soap salts

Then apply olive oil to smoothen the skin

Quick Massage each finger and palms front and back gently to soften the skin and remove dead cells
 This procee improves blood circulation and cells active.

Note:
Dip fingertips in warm milk for 5-10 minutes. Milk is full of calcium and potassium, like honey, which fortifies the nails to soften the nails.

Clean the cutiles to avoid infections. They shouls not be cut.
Cuticle Softener: 
1 tsp. olive oil, 1 tsp. vitamin E oil; Method: Rub into cuticles, wait for five minutes and then push back cuticles gently.

Thus the best manicure is done healthy.
 


 

Pedicure Steps

This entire process takes 45 minutes

 Fill the basin or your bathtubs with 6 inches of warm water add desired amount of foot soaks bath salts and wait until it gets dissolved

If you have applied any  nail polish remove it completely until bath salts gets dissolved in warm water
Soak the feet in warm water for 15 minutes

Then use a smooth brush and rub feet to remove dead skin cells and soften

Use foot scrub like pumice stone and rub gently.

Use massage cream to the all over the feet and rub to make the skin still smoother.

Remove your feet from tub and dry them with towel. Massage with any lotion on them.

While using orangewood stick gently push your cuticles back along the nail. They will be supple due to the soaking. 

Enjoy your smooth, soft feet and beautified toes! You are now ready to sport your favorite sandals or cozy up at home in your comfiest slippers. Whatever the occasion, your feet will look and feel great!

Clean Foot Naturally

How to remove foot odour:
Mix equal parts of lemon juice and water in a bowl. Dip the paper towels in this mixture . Place these wet towels on your feet. Leave for a few minutes. This will soften and smooth the skin on your feet. It will also remove odours.

Smooth Feet:
Mix Honey and sesame oil in the ratio of 3:1 and apply on feet thoroughly. leave for 1o minutes and wash.Repeat the process once in 2 days for a smooth,soft feet

Natural foot care treatment:
Mix 1 cup lemon juice,2 tablespoons olive oil,1/4 cup of milk,cinnamon for fragrance and Water

Mix all ingredients in a tub or your foot bath container. Soak for a while. Wash with a mild soap. Repeat for a few weeks to achieve silky, smooth feet.

When your shoes start hurting your toes, cut your toenails.

Use a toothbrush to scrub the actual toenail, and the part under it. Don't rush through this step-sit back and enjoy the warm water.

 Pumice Stone:

One of the best things to improve the look of feet is a pumice stone. It will get rid of white, dry, flaky skin in a hurry.

Keep the pumice stone wet at all times by using it in the shower, bathtub, or a foot soak.

Rub the stone over the heel, under the heel a short way, next to the big toe, and around the outside edges of the foot.

If you feel the stone rubbing, you've gone far enough. You just want to remove dead skin and calluses. Finish with a good moisturizing lotion.

Spa Treatment for PREGNANT women

1. How to Choose the Right Spa

The services in spas often involve techniques and products that, when properly done, will certainly relax the pregnant woman. However, if they are improperly and incorrectly done, or done with the wrong products, the treatment could be unsafe not only to the mom but also to the baby. To choose the right spa for pregnancy spa treatments, you should look for a spa licensed to perform pregnancy-related spa services.

2. How to Choose the Right Spa Treatments for Pregnant Women

You might be disappointed when the spa services you want may not all be available for you. Remember, your condition is special. Nevertheless, there are still services available for you such as pregnancy massage which is great for relieving the overtaxed bones and muscles. You may also get a relaxing facial, especially that the skin changes significantly during the different stages of pregnancy. However, it is still advisable that you ask your spa therapist to know which services you can or cannot have.

3. What to Avoid

During pregnancy, hot tubs and other spa services that can raise your body temperature, such as wraps and sauna are off limits for pregnant women. You should also be careful about the oils used in your spa treatments because some may not be safe for pregnant women. However, you should not be afraid to use some essential oils as they can be great for alleviating the different side effects of pregnancy. Just be careful on your reactions especially that pregnant women develop the hypersensitivity to smell. If something seems unpleasant, be sure to ask your spa attendant or spa therapist.

4. Make the most of the time!

Don't just consider a spa treatment for pregnant woman a run in and out experience. Take your time, relax and enjoy the services the spa offers. After the treatment, drink a cup of detoxifying hot tea. Slow down and relax because it is one of the best gifts you can ever give yourself and your baby.

Remember, spa treatments help you enhance and pay closer attention to your body and how you feel, so use that special time at the spa to concentrate on how you could be healthier and more beautiful at this special stage in your life.

Home Made Fruity Lip Gloss

2 Tbls solid shortening
1 Tbls fruit-flavored powdered drink mix
35 mm film container

Mix shortening & drink mix together in a microwave safe bowl till smooth!
Place in microwave on high for 30 seconds until mix becomes a liquid!
Pour into clean film container, or any other small airtight container!

Place mix into fridge for 20-30 minutes or till firm!

A Natural Way To Exfoliate

Sea salt removes dry, flaky, dead skin.

Wet face (or anywhere on the body), apply a couple of tablespoons of sea salt, then GENTLY massage with a wet washcloth or fingers.
Focus on the T-zone and cheeks, but avoid the eye area.

After one or two minutes, rinse with cold water to tighten the pores. It is important to do this regularly, or face-creams will not penetrate.
You can do this maximum once per week.

10 Home Remedies for Constipation

Drink a cup of hot rea

Eat fiber rich foods like whole grains,fruits and vegetables so that there is free soft stool. The banana trunk is very good in fiber content.

Eat a banana everyday once

papaya helps in free flow of stool/motion without any strain and pain

Drink a lot of water and fresh fruit juices.

Have atleast a healthy salad a day which includes fruits and veggies before food

Hot lime water or hot water taken will smoothen the stool in intestine and will speed up the outgoing of stool.
Avoid taking junk foods like breads and all flour(mydha) made products. Bakery foods also fastens the mensuration in female children at an early age

Have 5 small meals with 3 hours inbetween to have a healthy body.

Intake of food should be hot/warm and not cold food.