Relaxing the hip in warm water mixed with rock salt will gradually reduce the sprain and give a good relief
Heat powdered camphor with coconut oil and once warm apply on hip and massage for 3 minutes. he camphor will imbibe the hip pain.
Eucalyptus is very helpful and good remedy for all external pains in the human body.
Massage the hip with warm oil for 5 minutes in circular motion
Ice cubes tied in a cotton cloth and pressed on the hip at regular intervals also gives immediate relief
Take a hot shower bath quite a long time
Fry skin peeled small onions in coconut oil for 2 minutes and tie the fried onions in a cotton cloth.
then when warm press at regular intervals on the sprained hip to reduce pains.
Heat powdered camphor with coconut oil and once warm apply on hip and massage for 3 minutes. he camphor will imbibe the hip pain.Eucalyptus is very helpful and good remedy for all external pains in the human body.
Massage the hip with warm oil for 5 minutes in circular motion
Ice cubes tied in a cotton cloth and pressed on the hip at regular intervals also gives immediate relief
Take a hot shower bath quite a long time
Fry skin peeled small onions in coconut oil for 2 minutes and tie the fried onions in a cotton cloth.
then when warm press at regular intervals on the sprained hip to reduce pains.
