benifits of coconut milk

Deadly effects og anger on health

Natural Antibiotics

Health benifits of Pista

Teeth maintenance

lemon water uses

how to strenghten mind-body connection

health benifits for good night sleep

Best foods for a perfect skin

Natural health benifits of Peach

Health Benifits of Brown Rice

Benifits of tomatoes

Health benifits of garlic

Best foods to prevent diseases

Benifits of turmeric

Benifits of cycling

Amazing benigfits of Mango

Healthy fruit juices for total wellness

Teeth Whitening

1. Brush your teeth as usual with a natural toothpaste or you can use the banana peel first and then brush. Use a ripe banana as it has the most potassium content in it. Peel from the bottom end as this is how monkeys peel their bananas and it will keep you from having all those loose threads.
2, Take a piece of the inside of the banana peel and gently rub around on your teeth for about 2 minutes. The amazing minerals in the peel like potassium, magnesium and manganese absorb into your teeth and whiten them.
3. Repeat the same procedure at night or before bedtime, to whiten teeth. Leaving the banana peel on longer is optional if you have stains that need to come off.
4. Do the banana peel routine twice daily to see teeth whiten.

 

Reasons to eat Vegetables

Anti-cancer foods

 Top 5 cancer causing foods:

Reasons why you should be happy

1. Give up your need to always be right
2. Give up your need for control
3. Give up on blame

4. Give up your self-defeating self-talk
5. Give up your limiting beliefs
6. Give up complaining
7. Give up the luxury of criticism
8. Give up your need to impress others
9. Give up your resistance to change
10. Give up labels
11. Give up on your fears
12. Give up your excuses
13. Give up the past
14. Give up attachment
15. Give up living your life to other people’s expectations

Best Anti-aging foods

Running is good for your health

1. It's so easy.
2. It does not require any expensive equipment.
3. It strengthens your muscles.

4. It strengthens your immune system.
5. It reduces stress.
6. It replaces waste air with new fresh air.
7. It helps you burn extra fats.
8. It boosts your energy.
9. It strengthens your heart.
10. It makes your knees powerful.
11. It helps in weight loss.
12. It improves your mood.
13. It fights depression and anxiety.
14. It makes you more creative in your job.
15. It gives you goals to work towards to.

Tips to reduce obesity

Health benifits of dark chocolate

12 Health Benefits of Dark Chocolate:

1. Increases blood flow to the brain and heart.
2. Lowers your blood pressure.
3. Helps Control Blood Sugar.

4. Reduces the risk of diabetes.
5. Rich of vital vitamins and minerals.
6. Slows the signs of aging.
7. Contains anti-depressant agents.
8. Prevents heart diseases.
9. Contains antioxidants that can protect your cells.
10. Lowers your cholesterol levels.
11. Improves your mood. (Endorphin Production)
12. Reduces your stress.

Benifits of Drinking Coffee

Top 10 Health Benefits of Drinking Coffee

 
1. Lowers Depression Risk

2. Curbs Cancer Risk
3. Protects From Type 2 Diabetes
4. Decreases Parkinson's Risk
5. Reduces Workout Pain
6. Boosts Your Memory
7. Deters Death from Heart Disease
8. Reduces The Risk of Kidney Stones
9. Treats Asthma and Headache
10. Reduces The Risk of Liver Disease

Health Benifits of Green Tea

13 Health Benefits of Green Tea
1. Gives protection against cancer
2. Speeds up weight loss
3. Reduces breathing problems

4. Lowers severity of rheumatoid arthritis
5. Reduces high blood pressure
6. Prevents Alzheimer’s
7. Helps in stimulating smooth digestion
8. Boosts immune system
9. Reduces stress and depression
10. Helps in fighting infections
11. Reduces effects of obstructive sleep apnea
12. Reduces the risk of heart diseases
13. Prevents tooth decay

Home Remedies for Wrinkles

• Application of leftover egg whites at the bottom of the shell to the problematic area serves as an effective home remedy for wrinkles.

 • For the sagging skin under the eyes or on the throat, apply some odorless castor oil.

 • Take some coconut oil and massage on the wrinkled skin.

 • Eat 1 tsp of shredded ginger along with a few drops of honey every morning.

 • Rub the core of a pineapple all over your face for sometime and leave it for 10 to 15 minutes.

Do not apply highly chemicals mixed face creams and sunscreen lotions.

Always while applying face creams or any herbal face pack to face rub the skin from bottom up in circular motions. This will greately help in maintaining a good skin tone and beauty.


 

Home Remedies for Gastric problem

Coconut water is just apt for treating the problem of gastritis. It gives rest to the belly and also contains loads of vitamins and minerals. When you have gastritis, consume nothing else but coconut water throughout the day.

Take 2 garlic bulb with a pinch of salt anf pepper powder. This will give immediate relief

Extract the juice of potato and drink about half cup of the juice 2-3 times everyday, but it should be consumed half an hour before meals.

The herb marigold is considered valuable in treating gastritis. Consume 1 tbsp of this herb two times in a day.

In 1 glass of water, add 2-3 drops of mint essence and drink after every 4 hours.

Take 2-3 drops of garlic oil or ½ cup of Soya oil and gently massage your tummy.

Drink ginger tea after meal, as it aids in promoting digestion. Also you can go in for herbal tea prepared from blackberry, raspberry and mint.

In 1 glass of water, put some lemon juice or cider vinegar. Drink this mixture before having your meal.


Spices helping Digestion :

Home Remedies for Hair Growth

Always apply natural sticky coconut hair oil which is good nutrient for hair. Once in a week apply castor oil to hair and take warm water bath after one hour.This will keep all the nerves in the head cool and you will feel very relaxed.

Apply fresh coconut milk to the hair from root to the hair tip. This will make hair shiny and glossy for the next one week

Eggs:
Eggs are very good for health of your hairs. It makes your hair shinier, conditioned and increases the hair growth. You just have to apply a raw egg after removing the yolk from the egg. Allow it for around 15-20 minutes then wash your hairs properly.

Onion: 
Onion too is very effective in hair growth. You can apply onion juice directly on your hairs and leave it for 4-5 hours. Onion increases scalp circulation and clears up the hair follicles.

Aloe vera:
 If Aloe vera leaves are available then you can cut some of them and allow it to soak in water overnight, you can also add aloe leaves in the water. Apply the water on your hairs next morning.

Grape seed Oil:
  One of the best home remedies for hair growth is massaging your hairs daily with grape seed oil. It not only keeps the hairs healthy and stop them from falling off, it also aids in faster growth of hairs.

Arnica:
 Arnica is very effective in promoting hair growth as it increases the blood circulation in the scalp. You can apply it in various ways either in form of cream or as a hair rinse containing arnica tincture.

Apple Cider Vinegar:
Apple Cider Vinegar is very useful in removing dandruff from the scalp thus it prevents hair fall and helps in the growth of the hairs. Apply it regularly everyday on your hairs and you can also drink 2 tsp vinegar mixed with water for best results.

Reflexology chart for Hand Points

20 Benifits of Walking

Pomegranate: A Natural Pharmacy In A Single Fruit

Maybe its one of your favorite fruits .

1.The fruit and juice are bursting with the most powerful antioxidants of any other fruit or juice!

2. The fruit and juice could lower your high blood pressure and cholesterol levels!
This fruit is safe and healthy for your heart!

3. The fruit and its juice may prevent a stroke!

4. It shines light into the darkness of Alzheimer’s disease!

5. It's natural sugars could also be something sweet and safe for diabetics!

6.It may help in the area of hot flashes, menopause and bone loss!

7. This juice is even important for strong teeth!

8. You can easily make delicious fresh-squeezed juice in your own kitchen!

9. The fruit and juice are delicious additions to all your recipes!

10. You’ll want to know more about how you can benefit from them
when you find out the facts!

Did you know that they…are one of the only fruits that may keep your skin looking young and wrinkle free if you eat them regularly?

Who doesn’t want to look younger and enjoy smooth beautiful skin, especially in the golden years? Everyone will think you’re ten years younger than you really are and you won’t hav

Healthy Benifits of Apple

Healthy Benifits of Bananas

Healthy TEA

Home Remedies for Sinus

Sinus problem or Sinusitis is a frustrating health issue that might sometimes, lead to low self-confidence, frustration, low performance at work or studies, and the list is never-ending. Finally, its just the natural home remedies that bring genuine relief in such ill-health conditions.

Sinus can be very annoying at times, so do not let it take the better of you. Here are some of the natural ways that might help you:

Fenugreek seeds: one of the most effective ways to deal with sinusitis is to drink tea made with fenugreek seeds. It shortens the period of fever and helps your body to perspire. Boil 2 tablespoon of the seeds. Drink it 3-4 times daily and as the condition improves the quantity should be reduced accordingly.

Cumin seeds: another measure is to inhale the steam of cumin seeds tied in a piece of cloth and put it in boiling water. Or an alternative is to take grounded cumin seeds with honey which also helps in relieving the sinus.

Vitamin A rich sources: mango, papaya, egg yoke, pumpkin, leafy vegetables that are rich in vitamin A helps in the treatment and prevention of sinusitis. Vitamin C also proves helpful in the treatment to some extent.

Intake of onion and garlic: increase your intake of onion and garlic. This helps in the movement of the mucus making it less sticky. Black pepper also helps in treating respiratory infections. Vegetable Juice: to a large extent vegetable juice such as carrot juice, beet and spinach juice etc. are beneficial in the treatment.

Apart from these, there are other methods and measures to treat and prevent sinusitis:

1) Add few drop of eucalyptus in boiling water and inhale the steam, this provides you relief. Also you can add it to warm water and bathe with it.

2) Apply clothes dipped in warm water on your eyes and cheekbones to get relief from the pain.

3) While blowing your nose, prevent building up of pressure in your ears by blowing only one nostril at a time.

4) Whenever you feel stuffiness, sniffle your nose, this will help in the movement of the mucus and drain the secretions.

5) Avoid starchy and oily-fried foods; also avoid using perfumes and strong scented hair oils.

6) Drink plenty of fluids, stay in shape by eating right and take adequate rest.

7) Maintain a healthy immune system, wash your hands very often and do not share utensils if any of your near and dear ones have a cold or flu.

8) See to it that you avoid allergy for this is one major cause that easily triggers sinusitis.

A well balanced diet is a must once you start recovering from it but when you are suffering from severe acute attacks then it is best to avoid any solid foods, substitute it with liquids like vegetable juice or fruit juice

Advantages of Drinking water in the morning

Drinking water in the morning purifies the colon making it easier to absorb the nutrients


1. Composes 75% of your brain.
2. Regulates your body temperature.
3. Makes up 83% of your blood.

4. Makes up 75% of your muscles.
5. Composes 22% of your bones.
6. Helps convert food into energy.
7. Removes waste and toxins.
8. Helps your body absorb nutrients.
9. Moistens oxygen for breathing.
10. Cushions your joints.
11. Helps carry nutrients and oxygen to your cells.
12. Improves your productivity at work.
13. Natural remedy for headache.
14. Relieves fatigue and improves your mood.
15. Reduces the risk of cancer.
16. Improves your performance during exercises.
17. Makes you look younger and healthier.